Part of therapy involves using exercises or practices you may be unfamiliar with. We have compiled a few guided exercises* to better familiarize yourself. We understand it may feel overwhelming to even begin, but we encourage you to take the first step, and give your best effort.

*Please note: Depending on your YouTube account settings, you may or may not have to view a few ads before the video begins playing.

As you begin to decide if therapy is right for you, it is sometimes helpful to see what a session may look like, learn more about the different types of therapy out there, or perhaps just become familiar with some of the more common terms. The resources covered below cover a wide array of topics, so please feel free to browse at your own pace and view whatever videos may be of interest to you.

As a reminder, the sample videos below are included for your reference. However, please keep in mind they only serve as a general information vs. a step-by-step outline of what your session might entail. Always remember therapy is unique to each participant. “Progress” is not something we measure in comparing ourselves to others, but rather is based on our individual experiences.

*Please note: Depending on your YouTube account settings, you may or may not have to view a few ads before the video begins playing.